Protein content: A cup of alfalfa sprouts (33 grams) contains 1.3 grams of protein, whereas 100 grams of sprouts contain 4 grams. In the same vein, you might wonder how many grams of protein are contained in 100 grams of sprouts. Protein content: One cup (33 grams) of alfalfa sprouts has 1.3 grams of protein, while 100 grams have 4 grams. 100 grams of dry seeds contain 347 calories, and 23.86 g or 43% of recommended daily values of protein. Whole mung beans carry a higher concentration of dietary fiber for their size; provide 16.3 g or 43% of fiber per 100 grams. Dietary fiber works as a bulk laxative, which thereby protects the colon mucosa by decreasing its exposure time to Sprouted green gram, mung beans, or moong dal is fat-free and a rich source of fiber and protein. 100 g of un-sprouted moong dal has 24.9 g of protein. 100 g of sprouted moong dal, on the other hand, has 32 g of protein. Its high fiber and protein content make it an incredibly healthy and filling food. Some of the benefits of adding sprouted Calorie Goal 1835 Cal. 165/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. The high protein content of green gram dal has earned it a reputation as a "superfood." It can be purchased whole, divided, and de-husked (yellow), and it has savoury and sweet applications. vitamins A, C, E, B, and iron, as well as folate, zinc, and potassium, and aid in digestion. Mung bean sprouts have 100 times the amount of A 100 g serving of cooked moong dal can provide you with about 6 g protein. It also contains some amounts of vitamin E, C, and K. An integral part of the Indian diet; it is incredibly light and easy to digest. Compared to other dals, this yellow dal is low in carbs, making it a healthier option. One cup of mung bean sprouts contains the following nutrients: Calories: 31. Protein: 3 grams. Fat: 0 grams. Carbohydrates: 6 grams. Fiber: 2 grams. Sugar: 4 grams. Bean sprouts are an excellent Add the sprouts to a mixing bowl. Add all the prepared veggies, ginger, chilli (or crushed black pepper, herbs and salt. Squeeze in the lemon juice and mix well. Taste test and adjust salt. Transfer to serving bowl and top with corn flakes or roasted poha chivda. Serve sprouts salad immediately. Also read: Protein rich foods in India for vegetarians, diet plan, chart high protein. Rajma calories per 100g: As you can see from the above nutrition table, 100 grams of boiled Rajma contains around 9 grams of protein, 6.4g of fiber, 22.8g of carbs, and 0.5 grams of fat. So, 100 grams of boiled Rajma or Kidney Beans has around 127 calories. Nutritional value of moong beans per 100 gm: Calorific value- 334 kcal; Proteins- 24%; Fats- 1.3%; Carbohydrates- 57%; Calcium- 140 mg; Pulses are often consumed for their high protein content when desiring weight loss and green gram falls no behind. You can store moong sprouts in a container and refrigerate to use over 2 to 3 days. MaEe.